Nutritionists willing to take their time to help me? - exchange lists for meal planning
I went to the nutritionist and has a diet plan ... is
OK, there are 4 meals: 9, 12am, 3pm, 7pm
and every meal is what) I (Trade list:
Fats: 4
Milk 1
3 Meat and protein
2 Früchte
0-1 starch vegies
2 healthy fats
0-1 Snack Mix (dessert)
PLEASE can someone help me to meet a list of meals per meal in this exchange on the list? "I really need help!
Thursday, February 11, 2010
Exchange Lists For Meal Planning Nutritionists Willing To Take Their Time To Help Me?
Subscribe to:
Post Comments (Atom)
4 comments:
Vegtables turn me on too;)
mmhmm ... wow ... It might look like this:
Breakfast - two eggs, a glass of milk, cheese, a teaspoon of cod liver oil or linseed oil, or any noise, such as capsules of fish oil [1 or 2 tablets]
Lunch - a beautiful, healthy, tasty salad oil of your choice, and added that it chicken protein, mmm! A little water, maybe some of Crystal "for the taste?
3pm - Whey Protein Shake - (perhaps you prepare for training with weights?)
5,6 or 7pm - every mother is cooking dinner:)
Desert: an unblemished fruit salad with a little cream on, maybe a yogurt with him, and a little cinnamon on
I hope this helps:)
http://www.nutrispeak.com/vegan_food_gui ...
Why are so fat?
Dessert?
...
Post a Comment